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High Protein Vegan Chili

Course Main Course
Cuisine American
Keyword Clean Eating, Gluten Free, Plant Protein, Vegan, Whole Foods

Ingredients

  • 1 Tbsp Avocado oil
  • 1 White onion chopped
  • 1 Bell pepper chopped
  • 3 Celery stalks chopped
  • 3 Carrots medium/large, chopped
  • 1 Cup Water or veggie broth
  • 1 Can Crushed tomatoes
  • 1-2 Can Black beans or any bean of choice pinto, canneli or extra black beans
  • 3 Tsp Chili Powder
  • 2 Tsp Cumin
  • 3 Tsp Garlic Powder, or 3 cloves fresh garlic
  • 1 Tsp Paprika
  • Black Pepper to taste

Optional Add-ins

  • Pre cooked lentils
  • Corn fresh or frozen
  • Black Olives
  • Avocado
  • Hot Sauce of choice
  • Red Wine Vinegar
  • Cilantro

Instructions

  • Saute onions, bell pepper, carrots and celery in avocado oil on medium heat until they begin to soften. Typically, no more than 10 minutes.
  • Add in water (or veggie broth), beans, tomatoes and all seasoning and stir to combine. Cover and let simmer for 30 minutes.
  • After 30 minutes, use your potato masher to crush the softened veggies and beans. (If you like your chili on the chunky side, skip this step.)
  • Stir in cooked lentils, frozen (or fresh corn) and any other additions.
  • Enjoy!